How many Bowel Movements Behind are you?

When the colon becomes clogged, the other organs have an even greater job and thus begin to degenerate, starting with the weakest one. If you are not eliminating after each meal, then your colon is not working efficiently and you are constipated.

How many bowel movements behind are you?  Let’s think! If you are eating three meals per day, seven days per week, four weeks per month that is 84 meals a month, not including snacks.  Now, take that number and subtract the number of bowel movements you are having.  (Example:  If you are having one bowel movement per day that is 28 per month.  (84 - 28 = 56 bowel movements behind schedule).  You should have two to three bowel movements per day.

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